https://4throws.com/blogs/news/discus-rim-weight-chart 2026-04-07T16:18:28-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Discus_Rim_Weight_Chart.png?v=1775603908 Discus Rim Weight Chart Discus Rim Weight Chart https://4throws.com/blogs/news/how-to-choose-a-discus 2026-03-27T13:43:58-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/How_to_Choose_a_Discus.png?v=1774644238 How to Choose a Discus https://4throws.com/blogs/news/how-to-choose-a-javelin 2026-04-08T08:52:29-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/How_to_Choose_a_Javelin_5e133d64-7a94-4048-a130-0b802eb58b10.png?v=1775663549 How to Choose a Javelin How to Choose a Javelin https://4throws.com/blogs/news/ate-discus 2026-03-12T13:32:07-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/ATE_Discus_fc8f2713-5452-40d6-8c3c-1c94a1e6b597.png?v=1773347527 ATE Discus ATE Discus https://4throws.com/blogs/news/javelin-throw-training-equipment 2026-03-12T13:37:29-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Javelin_Throw_Training_Equipment_a790d72b-d38e-4f9e-a5a5-16ad33c72169.png?v=1773347849 Javelin Throw Training Equipment https://4throws.com/blogs/news/indoor-shot-put 2025-10-22T09:59:11-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Indoor_Shot_Put_112a24f6-57e3-4f21-b03f-8db8dd37ba8e.png?v=1761152351 Indoor Shot Put Indoor Shot Put https://4throws.com/blogs/news/soft-step-javelin-technique 2026-04-08T08:51:12-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Soft-Step_Javelin_Technique.png?v=1775663472 Soft-Step Javelin Technique soft-step javelin technique https://4throws.com/blogs/news/highland-games-equipment 2026-03-12T13:35:48-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Highland_Games_Equipment_1_f37d0dc7-db5b-4a57-886c-877b5baa331c.png?v=1773347748 Highland Games Equipment How to Choose a Javelin https://4throws.com/blogs/news/track-parents-guide 2026-05-15T09:07:54-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/track_parents_guide.png?v=1778861274 Track Parents Guide track parents guide https://4throws.com/blogs/news/javelin-launch 2025-11-13T12:24:15-08:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Javelin_launch.png?v=1763065455 Javelin Launch: Bringing Javelin to Every State javelin launch https://4throws.com/blogs/news/javelin-shoes 2026-03-12T13:33:12-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Javelin_Shoes_809e89c0-dbd8-4ecc-88bd-7d2a48f8eeed.png?v=1773347592 Javelin Shoes Javelin Shoes https://4throws.com/blogs/news/shot-put-weight 2026-03-12T13:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Shot_Put_Weight_94907086-3c38-4c6e-b463-57c36b85d484.png?v=1773347638 Shot Put Weight Shot Put Weight https://4throws.com/blogs/news/high-school-discus-weight 2026-03-12T13:31:29-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/High_School_Discus_Weight.png?v=1773347489 High School Discus Weight High School Discus Weight https://4throws.com/blogs/news/javelin-spikes 2026-03-12T13:17:06-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Javelin_Spikes_b247c5f5-34c7-469d-8846-263300ced291.png?v=1773346626 Javelin Spikes Javelin Spikes https://4throws.com/blogs/news/4throws-black-friday-2025 2026-03-12T13:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Black_Friday_Special.png?v=1773346592 Black Friday Special with 4Throws Black Friday Special https://4throws.com/blogs/news/shot-put-wrist-wrap 2026-03-12T13:12:04-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Shot_Put_Wrist_Wrap_7c8e7b23-8306-4aa8-b2a1-11dc2716b791.png?v=1773346324 Shot Put Wrist Wrap shot put wrist wrap https://4throws.com/blogs/news/choosing-the-right-throwing-equipment 2026-04-08T09:13:51-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Choosing_the_Right_Throwing_Equipment.png?v=1775664831 Choosing the Right Throwing Equipment Choosing the Right Throwing Equipment https://4throws.com/blogs/videos/how-to-choose-a-javelin 2026-01-05T10:21:02-08:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/javelin_spikes_9f8b8fa5-abbb-4744-81ee-d8751270d56f.png?v=1767637200 How to Choose a Javelin https://4throws.com/blogs/videos/how-to-choose-a-discus 2026-01-05T10:28:03-08:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/javelin_spikes_1.png?v=1767637621 How to Choose a Discus https://4throws.com/blogs/videos/how-to-choose-a-shot-coming-soon 2026-01-05T10:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/javelin_spikes_2.png?v=1767637791 How to Choose a Shot (coming soon) https://4throws.com/blogs/videos/how-to-choose-a-hammer-coming-soon 2026-01-05T10:33:01-08:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/javelin_spikes_3.png?v=1767637943 How to Choose a Hammer (coming soon) https://4throws.com/blogs/news/pennsylvania-high-school-girls-javelin-specifications 2026-03-12T13:13:55-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Shot_Put_Wrist_Wrap_1.png?v=1773346435 Pennsylvania High School Girls Javelin Specifications Pennsylvania High School Girls Javelin Specifications https://4throws.com/blogs/news/800g-javelin 2026-03-24T12:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/800g_Javelin_f5125290-6322-4da4-9759-b0c5e633c9d2.png?v=1774381072 800g Javelin 800g javelin https://4throws.com/blogs/news/finnflier 2026-03-18T12:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0747/7097/2927/articles/Finnflier.png?v=1773859557 Finnflier finnflier https://4throws.com/blogs/news/javelin-grip 2026-04-02T12:00:33-07:00 weekly 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