Blogs

Choosing the Right Throwing Equipment

Choosing the Right Throwing Equipment

A Comprehensive Guide to Choosing Track and Field Throwing Equipment From the heavy thud of a shot put to the graceful arc of a discus, each track and field event...

Choosing the Right Throwing Equipment

A Comprehensive Guide to Choosing Track and Field Throwing Equipment From the heavy thud of a shot put to the graceful arc of a discus, each track and field event...

Shot Put Wrist Wrap

Shot Put Wrist Wrap

What Is a Wrist Wrap? A wrist wrap is a great support for throwing the shot when practicing or competing. Usually made of leather, a durable elastic or neoprene, wrist...

Shot Put Wrist Wrap

What Is a Wrist Wrap? A wrist wrap is a great support for throwing the shot when practicing or competing. Usually made of leather, a durable elastic or neoprene, wrist...

Black Friday Special with 4Throws

Black Friday Special with 4Throws

Black Friday is Here! So are the specials we will run all week until Cyber Monday (12/01). Browse our website for everything we've been working on for you.  Week Long...

Black Friday Special with 4Throws

Black Friday is Here! So are the specials we will run all week until Cyber Monday (12/01). Browse our website for everything we've been working on for you.  Week Long...

javelin spikes

Javelin Spikes

Why Javelin Spikes? The last thing on most track athletes mind is their spikes. Spikes are always there, shoes come with them, and they seem to last a while. As...

Javelin Spikes

Why Javelin Spikes? The last thing on most track athletes mind is their spikes. Spikes are always there, shoes come with them, and they seem to last a while. As...

high school discus weight

High School Discus Weight

Official High School Discus Weights High school athletes throwing the discus use specific weights. Boys throw the 1.6kg discus, and girls throw a 1.0kg discus. The standards for this event...

High School Discus Weight

Official High School Discus Weights High school athletes throwing the discus use specific weights. Boys throw the 1.6kg discus, and girls throw a 1.0kg discus. The standards for this event...

Shot Put Weight

Shot Put Weight

Understanding the Shot Weight Just how much does the shot put weigh? Shot put, or putting the shot, requires significant strength and coordination. Get your glide or spin wrong and...

Shot Put Weight

Understanding the Shot Weight Just how much does the shot put weigh? Shot put, or putting the shot, requires significant strength and coordination. Get your glide or spin wrong and...