Javelin Grip

The 3 Types of Javelin Grip

Your grip is the foundation of every throw. Get it wrong and no amount of speed or strength will save you. There are three main grips used in javelin, and each one suits a different type of thrower. Read the article for detailed instructions and get a nice visual on YouTube as well here. 

The Finnish Grip

Is the most common starting point. The index finger sits behind the binding cord, with the thumb running along the underside of the shaft. It's natural, easy to learn, and gives you good control at release, which is why most coaches teach it first. Master this technique with a training javelin for maximum safety. 

The American Grip

Swaps the index for the middle finger behind the binding. Because the middle finger is longer, it can generate more pulling force through the throw. It's popular among athletes with larger hands and tends to suit more advanced throwers who already have a clean, consistent release with their competition javelin. The downside is it's less forgiving and bad technique shows up quickly.

The Fork Grip

Places the javelin between the index and middle fingers, so both straddle the binding rather than one sitting behind it. It's the most secure of the three, particularly useful in wet conditions, and works well for throwers who find the other grips either too loose or too tight.

There's no single "best" grip. It comes down to your hand size, experience level, and what feels natural. Start with the Finnish grip, get comfortable, and experiment from there once your technique is solid. A good coach watching your release will tell you more than any description can.