Track Spikes

Throwers and the Standard Spike Rules

For most throwing events including shot put, discus, and hammer, athletes wear throwing shoes rather than traditional track spikes. Throwing shoes are flat, low profile, and designed for the rotational demands of the circle, offering grip and stability without the elevated heel that sprint spikes are built around. Check out the YouTube short explanation here. 

Javelin Throwers Get More

Javelin is the exception in the throwing events when it comes to spike length, and for good reason. The javelin runway is a full speed approach, and javelin throwers need real traction through an aggressive plant and release. Because of this, javelin throwers are permitted to use spikes up to 3/8 of an inch in length on standard track surfaces, longer than what is allowed for sprinters and most other field event athletes. On grass runways the allowance goes further, permitting spikes up to 1 inch in length to account for the additional grip needed on a softer, less predictable surface. For any javelin thrower competing on both track and grass surfaces throughout the season, knowing which spike length is legal for each venue is important for both performance and compliance on meet day.