Blogs

soft-step javelin technique

Soft-Step Javelin Technique

By Jeff Gorski- former USATF Men’s Javelin Development Chairman The purpose of this article is to facilitate the training of javelin throwers, by means of explaining often-used terms and looking...

Soft-Step Javelin Technique

By Jeff Gorski- former USATF Men’s Javelin Development Chairman The purpose of this article is to facilitate the training of javelin throwers, by means of explaining often-used terms and looking...

Javelin Throw Training Equipment

Javelin Throw Training Equipment

Training Equipment Builds a Strong Foundation Explosive javelin throwing requires strength and conditioning, and all training equipment isn’t made equally. Using the right javelin throw training equipment makes your training...

Javelin Throw Training Equipment

Training Equipment Builds a Strong Foundation Explosive javelin throwing requires strength and conditioning, and all training equipment isn’t made equally. Using the right javelin throw training equipment makes your training...

ATE Discus

ATE Discus

Spin to Win! The company’s motto and more than just a catchy phrase to slap on a box. ATE has a reputation in track and field for being a brand...

ATE Discus

Spin to Win! The company’s motto and more than just a catchy phrase to slap on a box. ATE has a reputation in track and field for being a brand...

How to Choose a Javelin

How to Choose a Javelin

Discover the perfect javelin for your competitive level with 4Throws' expert guide. Whether you're a high school athlete or a Masters competitor, find top-quality javelins from leading brands like Polanik,...

How to Choose a Javelin

Discover the perfect javelin for your competitive level with 4Throws' expert guide. Whether you're a high school athlete or a Masters competitor, find top-quality javelins from leading brands like Polanik,...

How to Choose a Discus

How to Choose a Discus

Selecting the perfect discus is a critical step on your journey to track and field success. Whether you're gearing up for competition or honing your skills in training, understanding the...

How to Choose a Discus

Selecting the perfect discus is a critical step on your journey to track and field success. Whether you're gearing up for competition or honing your skills in training, understanding the...

How to Choose the Right Discus Rim Weight for Perfect Discus Throw

How to Choose the Right Discus Rim Weight for P...

Choosing the right discus can make a huge difference in your track and field performance. Discover how to select the ideal rim weight for your skill level and throwing goals,...

How to Choose the Right Discus Rim Weight for P...

Choosing the right discus can make a huge difference in your track and field performance. Discover how to select the ideal rim weight for your skill level and throwing goals,...