Polanik Competition Painted Steel Shot
Polanik Competition Painted Steel Shot
Built for shot putters at every level — from first-season athletes learning the glide or spin to advanced competitors chasing bigger throws — with the weight, diameter, grip, and balance needed for clean pushes, consistent releases, and meet-day confidence.
- Meets World Athletic specifications
- High Quality Steel Construction
- Removable Plug allows for Additional Weight to be Added.
- Select variants subject to Pre-Sale
30-DAY MONEY BACK GUARANTEE
Get to feel it in your hands without taking the risk. If you don't like it, just send it back 🙂 No hassle. No gimmicks.
What shot put weight and diameter should I choose?
What shot put weight and diameter should I choose?
The right shot put is not only about weight — diameter matters too. A shot that fits the athlete’s hand can make the grip, neck position, and release feel more comfortable and repeatable.
- Weight: Choose based on age group, gender, division, and meet rules. Common options include 4kg, 5kg, 5.45kg / 12lb, 6kg, and 7.26kg / 16lb, with lighter youth and training weights also available.
- Diameter: Smaller diameters can help athletes with smaller hands hold the shot more securely, while larger diameters may feel better for athletes who prefer more surface contact.
- Material: Iron is a strong value for training, steel offers a denser feel, and stainless steel provides rust resistance and competition-level precision.
If you are unsure, choose the shot that matches the athlete’s rules and hand fit — not just the most advanced model.
4throws Customer Support
4throws Customer Support
Our team understands throwing equipment because we work with athletes, parents, coaches, and programs every day. Whether you need help choosing the right shot put weight, understanding diameter options, or deciding between indoor, training, and competition models, we are here to help.
Reach out anytime for fast, knowledgeable support from real throwers who understand the sport inside and out.
Shipping & Returns
Shipping & Returns
We process and ship orders quickly so you can get your shot put in hand without delay. Most orders are dispatched within 1–2 business days, with fast delivery options available at checkout. Whether you are preparing for practice, a meet, or a full season, we make sure you are ready when it counts.
Our Return Policy:
We stand by our equipment with a 30-Day Money Back Guarantee. If you are not completely satisfied, you can return your unused product within 30 days—no questions asked.
COMPETITION GUARANTEE
COMPETITION GUARANTEE
Competition shot put models are checked for proper weight, diameter, balance, construction, and overall quality before they ship. The goal is simple: give athletes equipment they can trust for practice, training, and sanctioned meets.
If there is ever an issue with meet inspection, reach out to our team and we will help make it right—so you can focus on throwing, not worrying about your gear.
Which shot put should I choose?
Which shot put should I choose?
Quick answer: Choose your shot put by matching weight, diameter, material, and training goal.
- Indoor Training Shot: Best for safe indoor practice, youth programs, schools, and technique work when floor protection matters.
- Turned Iron Shot: Best for beginners, high school, and club athletes who need an economical training option.
- Training Steel Shot: Best for athletes and programs that want a durable, consistent implement for regular training and local competition.
- Competition Steel Shot: Best for high school and college throwers who want a more precise competition feel.
- Stainless Steel Shot: Best for advanced, college, professional, and elite throwers who want rust-resistant durability and a high-level competition feel.
Still unsure?
Ask your coach or contact 4Throws. Tell us your athlete’s division, required weight, hand size, and experience level, and we will help you choose the right shot put.
DESIGNED FOR
PRECISION AND DISTANCE
Built for weight accuracy, hand-fit diameter, balanced feel, and confident releases in the shot put ring
Verified Athletes
Colleges that Buy from 4Throws.
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AMERICAN FAMILY-OWNED
A throwing family since the 1980s. Started by throwers, for throwers.
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THROWING EXPERT SUPPORT
Our team are real throwers who understand shot put technique, weight selection, diameter fit, and meet-day equipment needs.
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30-DAY MONEY BACK GUARANTEE
Not satisfied? We will make it right within 30 days — no questions asked.
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SHIPS NEXT DAY
Orders placed by 2 PM ship the next business day. Get your shot put in hand faster.
"I have purchased from this site many times. They ship quickly, and the shot put quality is exactly what my athlete needed. Thank you and happy throwing!"
"Great quality and exactly what we wanted. The shot feels solid, ships fast, and came ready for practice."
"Amazing quality and elite performance. The shot put feels balanced in the hand and gives a clean, confident release."
"Great shot put for competition and training. It feels balanced, releases clean, and gives me confidence in the ring."
"I have purchased from this site many times. They ship quickly, and the shot put quality is exactly what my athlete needed. Thank you and happy throwing!"
"Great quality and exactly what we wanted. The shot feels solid, ships fast, and came ready for practice."
"Amazing quality and elite performance. The shot put feels balanced in the hand and gives a clean, confident release."
"Great shot put for competition and training. It feels balanced, releases clean, and gives me confidence in the ring."
20,000+ Athletes use our equipment
Our throwing equipment has been used on the world stage by elite athletes
PRECISION-TURNED FEEL
BUILT FOR CLEAN RELEASES AND REPEATABLE GRIP
From economical training shots to competition steel and stainless models, every shot put option is selected to help athletes match the implement to their hand, level, and event rules.
BUILT FOR THE RING
DURABLE FINISHES, WEIGHT OPTIONS, AND HAND-FIT DIAMETERS
Designed for indoor training, outdoor practice, local meets, and serious competition across a range of athlete levels.
CHECKED FOR WEIGHT, DIAMETER, BALANCE, AND MEET-DAY CONFIDENCE
A competition shot put needs to feel right in the hand and perform consistently out of the ring. 4Throws shot put options are selected for proper weight, diameter, balance, grip feel, durable construction, and dependable finish so athletes can train and compete with confidence.
Customer Reviews
WHY THROWERS CHOOSE 4THROWS SHOT PUT
4Throws Shot Put
$118.77
Other Brands
Lower Upfront Cost
Olympians that buy from 4Throws
BY THROWERS,
FOR THROWERS.
We are a real throwing family. Our background is built around the ring, the circle, and the athletes who train there every day. From beginner shot putters to advanced competitors, we have spent decades helping athletes find equipment they can trust.
4Throws Family
